CLASSES! 

We have a wide range of classes to suit most walkers. Click on the links to view the details. 
Many begin soon, so register today to reserve your spot!

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 Classes take place in a group setting of 4-12 participants or in a private or semi-private setting of 1-3 participants.
Class Location: County Parks in Winter Haven and Lakeland. *travel outside of these locations will incur an additional travel fee, to be discussed
Included in each class are:
-Poles for use for duration of workshop/classes
-Handouts of techniques and topics covered     
Dates: Group: When 4+ participants have registered   Dates Private: When you register

Once participants have completed the Beginner Basics classes, they will be eligible to participate in our online social media group, to network with neighboring Nordic Walkers of their own level.
Participants will also be able to join our group social walks, excursions, adventures and more specialized classes.
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I. Beginner Basics Quality of Life [ Joint Pain, Balance, Mobility, Posture, Weight Loss ] 

II. Beginner Basics Health and Fitness [ Able-Bodied Walkers ]

III. 5K (Nordic Walking) Training Program

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 Private/Semi-Private Personal Training Sessions

*You are welcome to book more time/session. Sessions are 1 hour slots
* There will be a flat fee for distance outside our regular county park locations

Private:          1 person $45/session
Semi-Private: 2 people: $35/person
Small Group: 3 people: $25/person
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Pole Walk 5K in Ten Weeks Training Program

Click this link for details

Email: polewalkingpolkco@gmail.com       Phone (863) 268-4404