Introductory Session: Quality of Life
This Intro Session is suitable for individuals experiencing conditions having to do with Painful Joints, Back Pain, Balance, Mobility, Posture, Gait and Weight Loss if overweight.
Minimum number of participants: 6, maximum: 9 Cost $8/person Duration: Approx. 1 hr
This is an informational/educational and hands-on session to discover how using two specially designed poles with modified techniques can enable the mobility-challenged individual to feel empowered to confidently walk a distance, navigate curbs, improve in posture, strength and endurance as well as reducing impact on painful joints and minimizing pressure on lower back.
*Once you experience this session, you should be well-informed adequately to know if you want to pursue instructional lessons with a trained Coach.
Equipment and a handout are supplied to each attendee